Wake Up TriCounties Dr Natalie Beauchamp Exercise And Weight Loss

Does working out really help you lose weight? A new study in the journal Current Biology has some questioning how much help working out gives you in losing weight. According to the study, working out actually can send the body into what may be akin to a battery saving mode, essentially preventing the burning of calories once your body reaches a particular plateau in working out. What does this mean? It means what you eat is far more important than how you work off what you eat. Dr Nathalie Beauchamp is a wellness expert and author and she discussed working out and weight loss on Wake Up Tri-Counties.