Ahhhh yes, it’s that lovely time of the year when the days grow short, cold and DARK!
…. Aaaaand for some of us, this also causes our energy and mood to majorly TANK. 😂
(Aka we get a good ‘ol case of seasonal affective disorder!)
I don’t remember when exactly it started for me, but let’s just say that at SOME point many years ago, I began to notice a thick, wet blanket of low energy and depr...
Ahhhh yes, it’s that lovely time of the year when the days grow short, cold and DARK!
…. Aaaaand for some of us, this also causes our energy and mood to majorly TANK. 😂
(Aka we get a good ‘ol case of seasonal affective disorder!)
I don’t remember when exactly it started for me, but let’s just say that at SOME point many years ago, I began to notice a thick, wet blanket of low energy and depression taking over me starting basically every single November.
(No, it wasn’t ACTUALLY a thick wet blanket, but you get the idea, hehe.)
And as you can probably imagine if you’ve ever been in this position before, feeling like you’re stuck underneath a thick, wet blanket of low energy and depression is NOT a very good feeling!
AT ALL.
So over the last 8 years, I’ve made it my personal mission to come up with and try out different ways to beat seasonal affective disorder- and in today’s podcast episode I’m sharing the 10 most EFFECTIVE things that have worked for me in hopes that they might work for you too! 😊
Because I’ll be honest …
I think I’ve effectively learned how to beat the affective disorder’s butt.
(Get it? lol!)
All I know is, by implementing the 10 tips that I share in today’s podcast episode, my energy and mood are higher than ever!
… Even though the sun is setting at like 4:30pm.
So if you’d like to learn some things that you can do in order to help you thrive throughout the long winter months, definitely give this episode a listen.
And if you’ve got any tips or tricks for kicking affective disorder’s butt that’ve worked marvelously for you that I didn’t share, I’d LOVE to hear them! DM or tag me on Instagram @DesignYourDreamYear because I seriously wanna try them out. Also, let me know if you try any of these tips and how they work for you! 😊
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Thank you so much for listening! ❤️
Until the next episode …
xoxo
Allison
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