#97 The Happiness Trap

The Happiness Trap by Dr Russ Harris is one of my most recommended books. It's the most actionable and helpful books about mental health you'll read. I discuss the key points and give you the tools to; diffuse negative thoughts, accept yourself, and set goals in line with your values.

 

Support

 

Patreon Book Club: To support the podcast and be part of the growing community of like-minded readers head to www.patreon.com/aneedtoread 

 

BetterHelp: For 10% off your first month of online therapy head to www.betterhelp.com/aneedtoread 

 

Book bags & Bookmarks:  www.buymeacoffee.com/aneedtoread 

 

Contact: If you want to ask me anything shoot an email over to Aneedtoread.podcast@gmail.com