Part II of Wellness for Your Good

Recommendations/The F.A.B. Five:

This week’s F.A.B. Five:
1) consider proper nutrition as your first line of defense
2) contemplate incorporating a meditation technique
3) seek professional advice and guidance when exploring wellness therapies
4) recognize that not every therapy is meant for or will suit everyone
5) maintain healthy habits as exercise as a baseline

 

Mentions

TM.org
Bob Roth
https://www.davidlynchfoundation.org/staff.html
salthaus.com
Blood Type Diet: dadamo.com
IIN: https://www.integrativenutrition.com
Healthline.com
Liveanddare.com
Halotherapy
Salthaus.com

 

Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.