Ep #15: Have You Ever Had ”One of THOSE Days?”

Hi Friend!  I recently had one of those days where one thing after another seemed to go wrong, I was dragging all day, and was just in a funk!  Can you relate?  I thought it might be helpful to share this with you because we all have days like this.  I think it's important to let ourselves off the hook for a day to process everything, but I realized I needed to make a point to not let it drag on for too long, because it reminded me of the vicious cycle I was in earlier this year and I DO NOT want to repeat that again!  

 

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I'd love to hear from you!  You can email me at: healthcoach.cheriehaynes@gmail.com

 

If you found value in this episode, it would mean so much to me if you would leave the podcast a rating and review.  I would love to get this message out to more people because I believe so many of us have been held back by our past or the fact that we thought we had to be "perfect" in order to take any action.  I am so thankful for you taking the time to do this!