Don’t be a worry wort

What if I can't....? What will they think....? Stories that start like this often do not end well. The mind plays tricks on you and you may start to believe them. So how do you break that cycle? 

In this episode Zoey Ka and I ideaprov how to stop worrying, and become better in tune with the thoughts in our head. 

Co-creator segment: RUOK -  inspire and empower everyone to meaningfully connect with the  people around them and start a conversation with anyone who may be struggling with life.

Ideaprov Insight: Mini Forests - Miyawaki small forests to improve climate conditions, block noise, and jumpstart biodiversity