Ep 7: Beyond the Color Barrier: Supporting the Mental Health of Men of Color and Disenfranchised Communities

In this episode of the Unstressed Exec podcast, Dr. George Vergolias examines the unique mental health struggles of men of color and those from marginalized groups.

He discusses the impacts of minority stress, cultural and generational trauma, and barriers to seeking help. Highlighting the importance of cultural competence, community-based healing, and safe spaces for emotional expression, Dr. Vergolias calls for greater allyship and support systems. The episode emphasizes the need for understanding, listening, and creating environments where men of color can safely express their struggles and receive the help they need.

00:00 Ep. 7 - Beyond the Color Barrier: Supporting the Mental Health of Men of Color and Disenfranchised Communities

01:21 Unique Mental Health Struggles of Men of Color

03:53 Minority Stress and Daily Discrimination

05:07 Cultural and Generational Trauma

06:13 Barriers to Seeking Help

09:48 Building Support for Men of Color

19:12 Disenfranchisement of Modern Men

22:12 Conclusion and Call to Action