Episode 143- Getting out of freeze state and regulating your nervous system

In this episode, Dani shares key takeaways for regulating your nervous system, calming yourself down, and getting out of the constant fight-or-flight mode.
This episode comes off the back of her experience with her family at a ski resort, offering a good mix of storytelling along with her insights on regulating the nervous system.
So sit back, relax, and tune in to this episode.

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  Thank you.
  xx