Episode 105 - Rat Park

Episode 105 of the 1life podcast with Behka White discusses the importance of human connection for mental health and well-being. It references a study where rats isolated in cages with heroin water became addicted, but when placed in a stimulating "rat park" with other rats, they ignored the heroin. The episode emphasizes that humans, like rats, need social interaction and connection to thrive. Behka encourages listeners to examine their own "human park" and consider their connections with others, suggesting that strengthening these connections can improve mental health. The episode concludes with an invitation to create a fulfilling and connected life.