71 | ↔️The Brain–Body Connection: Presenting With Energy (Even When You Are Tired)

Discover brain-based techniques to boost your virtual presentation energy—even when you’re tired. Learn how posture, breath, lighting, and micro-movements improve your on-camera clarity, confidence, and executive presence. Perfect for remote workers, virtual leaders, and online presenters.

In this episode of the Virtual Presentation Skills Podcast, we reveal how to present with clarity, confidence, and energy—even when you’re exhausted. We break down the brain–body connection, explaining why virtual meetings drain your cognitive resources faster and how simple physiological shifts can instantly improve your presence.

What You’ll Learn:
• Why virtual work increases brain fatigue  (8:05)
• How posture, breath, and micro-movements boost vocal power
• The “2-Minute Presenter Reset” for fast on-camera energy  (18:20)
• Lighting and camera adjustments that elevate authority
• Articulation tricks that improve clarity and warmth

Whether you're leading virtual meetings, pitching clients, recording video, or presenting online, these quick brain-science tools help you show up focused, energized, and confident—no matter how tired you feel.

Ways to boost energy starts with the Group Virtual Office Audit.  30 minutes, 7 steps.  Click here and join us, we would love to see you!

🔗Group Virtual Office Audit

 

Amazon products that can assist you in boosting energy.  (We are an Amazon Affiliate.  We may make a very small commission on purchases.) 

🔗Gear Selfie Ring Light

 

🔗MZOO Luxury Sleep Mask

🔗Samson Satellite Microphone

 

If you have any questions, please reach out to happiness@virtualofficeaudit.com.

🔗Kimberli Gilbert Linked-In

🔗Kathy Gadinas Linked-In

If you enjoyed this episode or any of our episodes, please download, like and share.  A 5-Star review on Apple Podcast is always nice too!  It all helps us grow.