13: How To...Slow Down, Cool Off, Release Tension & Reduce Stress!

On today’s episode we explore that elusive idea of finding balance in the summertime.

Summer is hot, bright, fast, light and expansive. We get busy out of the gate, and then we just seem to get busier!

But a key step towards personal growth is taking care that we don’t run ourselves dry.

So we ask ourselves: How DO we find balance?

For Yin Yoga Class Info:moondancecoaching.com/summer-yin-yoga-classes/