Pull ups and powder skiing at 73 - A "silverback" tells us how it's done * Matt Pendola and Michael Stoker
Simon Ward, The High Performance Human Triathlon Podcast

Pull ups and powder skiing at 73 - A ”silverback” tells us how it’s done * Matt Pendola and Michael Stoker

2024-03-13
Who says you can’t get stronger as you get older? Today, Strength and RunForm Coach Matt Pendola is back and this time he’s accompanied by one of his clients, Michael ’Stoke’ Stoker, one member of a small group who Matt affectionately refers to as 'The Silverbacks’.   73 year old Stoke joins us to speak about how his 20 years of work with Matt has enabled him to continue powder skiing well into his 70’s, and build his strength up to the point where he can now do 7 full pull ups using the gymnastic rings (having been unable to do just 1 when ...
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