We all know there is a ton of miss information and myths going around the nutrition world. So today I am debunking two of the most common myths that I see and hear.
Please leave a review on iTunes in order to have a chance to win a free tone T-shirt And want to share with you today my favorite simple and easy to use tracker sheet for meals, workouts, and water to get your self moving in the right direction
These free resources do change every single month so be sure that you are subscribed so you will have access to all of them At GlitterU.com Click here for your free tracking sheet resource www.GlitterU.com/pump
Episode 170: lighten up for the holidays with Heather Newman, peptalk
Episode #169: Mastering Healthy Boundaries for a Joyful Holiday Season
Episode 168: Reclaiming Your Power - Motivating Women in the Second Half of Life
Episode #167: Shaping Your Life: The Power of Influence
Episode 166: PEP TALK: Reclaiming Your Life: A Journey of Endless Possibilities🌟
Episode 165: common struggles with weight loss and over-indulging on the weekends
Episode 164: new Skinny-ish Cookbook. & why we are supposed to reinvent ourselves and change in the second half of life.
Episode 163: Unleashing the Power of Habit Stacking for Your Dream Life
Episode 162: how to stay motivated and choose, happy, peptalk
Episode 161: Empowerment Through Personal Responsibility: Unleash Your Full Potential
Episode 160: peptalk, when you’re tired of feeling tired, and making excuses to yourself
Episode 159: navigating life’s challenges, while staying committed to your health and best life
Episode 158: Let Go of whats holding you back! pep talk!
Episode 157: how to find your happy , understanding, dopamine, desire, and decision making
Episode 156: discover your happiness and purpose in the second half of life!
EPISODE 155: Be present. Don’t take anything for granted. Gratitude is the only way to LIVE with a happy heart. Be a part of the GOOD.
Episode 154: harnessing the power of self discipline for empowered living in the second half of life
Episode 153: peptalk, you are the one responsible for your own happy!
Episode 152 :: Navigating Life’s Shifting Tides: Embracing Change, Aging Parents, and Empty Nesting in the 2nd 1/2
Episode 151: Taking Back Your Power and Ending the People-Pleasing Cycle with the Brain Dump Notebook 🎙️
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