We all know there is a ton of miss information and myths going around the nutrition world. So today I am debunking two of the most common myths that I see and hear.
Please leave a review on iTunes in order to have a chance to win a free tone T-shirt And want to share with you today my favorite simple and easy to use tracker sheet for meals, workouts, and water to get your self moving in the right direction
These free resources do change every single month so be sure that you are subscribed so you will have access to all of them At GlitterU.com Click here for your free tracking sheet resource www.GlitterU.com/pump
Episode 74: Confidence Club-House Phase 1: Part 1
Episode 73: DAILY UNLEASH Part 4: Intellectual Health
Episode 72: DAILY UNLEASH Part 3: Spiritual Health
Episode 71: DAILY UNLEASH Part 2: Emotional Health
Episode 70: DAILY UNLEASH Part 1: Physical Health
Episode 69: The Daily Unleash Formula Day 28: you did it, what is next?
Episode 68: How to return to exercise after COVID-19 or the FLU
Episode 67: The Daily Unleash Formula Day 27: What Has Changed?
Episode 66: The Daily Unleash Formula Day 26: Stop Quitting on YOU!
Episode 65: The Daily Unleash Formula Day 25: Confidence
Episode 64: The Daily Unleash Formula Day 24: 5 Step System Slay Your Goals
Episode 63: The Daily Unleash Formula Day 23: Gut Check Your Life
Episode 62: The Daily Unleash Formula Day 22: TIME TRICKS
Episode 61: The Daily Unleash Formula Day 21:Your Work Space
Episode 60: The Daily Unleash Formula Day 20: Gratitude Muscle
Episode 59: The Daily Unleash Formula Day 19: Organize your life
Episode 58: The Daily Unleash Formula // Day 18: Your Perfect Day
Episode 57: The Daily Unleash Formula Day 17: Controlling Your Time
Episode 56: The Daily Unleash Formula Day 16: Spousal Support
Episode 55: The Daily Unleash Formula Day 15: Your Inner Circle
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