We all know there is a ton of miss information and myths going around the nutrition world. So today I am debunking two of the most common myths that I see and hear.
Please leave a review on iTunes in order to have a chance to win a free tone T-shirt And want to share with you today my favorite simple and easy to use tracker sheet for meals, workouts, and water to get your self moving in the right direction
These free resources do change every single month so be sure that you are subscribed so you will have access to all of them At GlitterU.com Click here for your free tracking sheet resource www.GlitterU.com/pump
Episode 54: The Daily Unleash Formula Day 14: Personal Growth
Episode 53: The Daily Unleash Formula Day 13: Dealing with Stress & Anxiety
Monthly Challenge July
Episode 52: The Daily Unleash Formula Day 12: Help with Nutrition + Clean Eating Struggles
Episode 51: The Daily Unleash Formula Day 11: Fitness & Workout Motivation Part 2
WELCOME!
Episode 50: The Daily Unleash Formula Day 10: Fitness & Workout Motivation Part 1
Episode 49: The Daily Unleash Formula Day 9: Gut Check Yourself
Episode 48: The Daily Unleash Formula Day 8: Your Highlight Reel
Episode 47: The Daily Unleash Formula Day 7: Feeling Annoyed & Frustration
Episode 46: The Daily Unleash Formula Day 6: Building Your Routine
Episode 45: The Daily Unleash Formula Day 5: Clarity Part 2
Episode 44: The Daily Unleash Formula Day 4: Clarity Part 1
Episode 43: 21-Day Upper Body Tank Top Arms Challenge
Episode 42: Daily Unleash Formula Day 3: Vision
Episode 41: Daily Unleash Formula Day 2: Your Daily TO DO list
Episode 40: Daily Unleash Formula Day 1: Setting Goals
Episode #39 Healthy News Limited Edition#2 Toxic Poisons & Inner Voice
Episode #38: Limited Edition Healthy News Chicks #1: Knowledge is power, unveiling the truth
Episode 37: What's a BrainDUMP and how can that help me?
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