Movement is Life with the Feldenkrais Method®
Education:Self-Improvement
A lesson by Scott Clark.
Sit down, take a little time and find new freedom in your hands and arms that spreads to your whole self.
From the 2014 series "Mind How You Go”.
Lesson courtesy of www.feldenkrais.co.uk
Hips and Round Kicks
Freedom in the Pelvis (for Horse Riders)
Feet Propelling Into Action (Rock Climbing)
Striding Out
Shift Your Weight Evenly for Running
Easier Front Crawl
Effortless Skiing
Swinging Shoulder
A Longer Neck
Rays of the Sun
Seesaw Legs
Skewering the Spine
Your Hamstrings and You
Closing and Opening on the Side
Easier Turning for Horse Riders
Sitting for Good Alignment
Free Your Upper Back & Shoulders
Working with the Dominant Hand
Text Neck
Flexible Wrists
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