Episode #128: Darla wrestles with Microsleep

Microsleep, short episodes of sleep that you may not always be aware of, can disrupt your nighttime sleep. Particularly if microsleep occurs in the afternoon like it does for Darla.

3 tips here on how to avoid microsleep: Bright light therapy, going to bed early and delaying bedtime successively and taking a planned nap. 

If you have trouble sleeping or any questions, please do not hesitate to send me and email at daniel@insomniainsight.co. Best!