S1E17 Healthy Habits

Creating and keeping a healthy lifestyle involves more than eating nutritious foods and being physically active. In this episode, we discuss 10 healthy habits.  

Questions to Ask Yourself:

• What can you do to increase your water intake?
• How can you cut down on processed foods?
• What small habit can you put in place to start living a healthier lifestyle?

Contact us at lifesimplifiedpodcast@gmail.com