5 Minutes Rip You Apart

Join host Sonya Buchanan as she fearlessly explores the art of safeguarding emotional balance in the face of those who cross the line. In a world where boundaries are tested, this episode serves as a rallying call for empowerment and self-advocacy.

Sonya takes you through the significance of investing just 5 minutes to dissect and understand the motives behind those who seek to disrupt emotional equilibrium. Through candid discussions, real-life stories, and expert insights, The Sonya Buchanan Show sheds light on the importance of recognizing, asserting, and defending personal boundaries.

Discover the strength that lies in standing up against emotional manipulation, and learn actionable strategies to protect yourself and others from the corrosive effects of boundary violations. This episode aims to inspire positive change, foster a culture of empathy, and equip listeners with the tools to navigate the complexities of interpersonal relationships.

Credits: Dr. Suzi Schulman

Information about the host visit: www.sonyabuchanan.com

Information to support the community visit: www.comfortingpromises.com