We are honored to have Claudia Velandia as a guest this week. She shares her spiritual journey and the tools she uses to get through change in her life and become her best self. One of those tools is the PAUSE!
Claudia Velandia is the author of the bestselling book, Wake Up! How to Get Out of Your Mind, Stop Living on Autopilot and Start Choosing Your Best Life.
Claudia holds an MBA, MA, BEng, and she is a certified professional coach. Through her teachings, mentoring and coaching, she has helped many people to live their best life, empowering them to discover their highest potential and harness the power of conscious thinking, self-awareness, and self-knowledge. She is the founder of Quantum Thinking.
We are thrilled to have Claudia and learn how she practices and teaches self-acceptance!
Equanimity - Equi-nim...huh?
“Free To Be” in 2021
Sober AF with Peggi Cooney!
Plan The Action, Not The Result!
Look Out for Complacency!
Bun Cages, Patience and Tolerance
Holidays in the Time of Covid
EGO (Edging God Out) w/ Guest Dawn O!
HELP! Illinoisans Don't Hike Right!
The Evolution of Us! "Live and Let Live"
God’s Fingerprints w/ Special Guest Andy!
Swan Cakes and People Pleasing
Hiding Vacuums (and Fear of Change)
HALT - Who needs a snickers bar?
Willpower and Beyond!
Gratitude 2.0 -Road trip episode
The family healing - Hope for families struggling with the disease of addiction
Contempt Prior to Investigation....Special Guest Nancy DeLong
Feel the feels
Trusting Something Greater Than Yourself
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