We are honored to have Claudia Velandia as a guest this week. She shares her spiritual journey and the tools she uses to get through change in her life and become her best self. One of those tools is the PAUSE!
Claudia Velandia is the author of the bestselling book, Wake Up! How to Get Out of Your Mind, Stop Living on Autopilot and Start Choosing Your Best Life.
Claudia holds an MBA, MA, BEng, and she is a certified professional coach. Through her teachings, mentoring and coaching, she has helped many people to live their best life, empowering them to discover their highest potential and harness the power of conscious thinking, self-awareness, and self-knowledge. She is the founder of Quantum Thinking.
We are thrilled to have Claudia and learn how she practices and teaches self-acceptance!
Honesty IRL - Episode 40
Longing & Need, the sober way!
Gimme some courage
Hope
Humility - Being where we are & that's Enough!
Can we handle the truth?
Vigilant Perseverance
Retrospective Telling
Forgiveness
How to keep your serenity & sobriety during the holidays!
How to RecoverYourself with MartinJon
Finding Your Tribe
The 5th Agreement - Skeptical much?
4th Agreement - Always Do Your Best & Use the Ranch Dressing
3rd Agreement - Don't be a Donkey
2nd Agreement - Don't Take Anything Personally
We are in the Agreements-Being Impeccable with your word.
What we have here is COMMUNICATION
When you get what you need, not what you want
Rebuilding in Recovery
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