We are honored to have Claudia Velandia as a guest this week. She shares her spiritual journey and the tools she uses to get through change in her life and become her best self. One of those tools is the PAUSE!
Claudia Velandia is the author of the bestselling book, Wake Up! How to Get Out of Your Mind, Stop Living on Autopilot and Start Choosing Your Best Life.
Claudia holds an MBA, MA, BEng, and she is a certified professional coach. Through her teachings, mentoring and coaching, she has helped many people to live their best life, empowering them to discover their highest potential and harness the power of conscious thinking, self-awareness, and self-knowledge. She is the founder of Quantum Thinking.
We are thrilled to have Claudia and learn how she practices and teaches self-acceptance!
Busyness...it's a thing!
Waaaaambulance -- Self-Pity
How the H*LL do we fill the void?
Procrastination
Recovery In Alaska!
How we get through setbacks?
Willingness to be willing
Teachable...why it's so important
Surrender...How and why we need to
How do we navigate Resentments?
Soul Sparkle Gratitude
How to Find A Sponsor
Self-Care
Why we go to Meetings...
Overthinking
Intro Episode - Why We are Telling On Ourselves
Acceptance
Positive Habits
Success & Ruts
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