Episode pod #70: To Vitamin C, Vince, Bob, Ryand and Mike

Vitamin C wonders if sleep is not refreshing because they're not getting any REM or deep sleep. Vince expected to be exhausted after minimal sleep but strangely wasn't. Bob asks if letting them happen without any reaction helps for sleep-transitional events. Ryan wants to come off Alprazolam. Mike is re-committing to CBTi. Do you have trouble sleeping? Can’t sleep?

Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co. 

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. Best!

The content of this episode does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.