Empowerment Through Healing: Releasing Shame & Guilt

Meet my beautiful special guest Amanda JP Brown! Amanda is a licensed clinical social worker, author, healing coach, and the guiding force behind The Brave Way Through Therapy and Healing. Her passion for helping people navigate life transitions shines through as she shares her expertise in attachment styles and how they shape our interactions and relationships. As the author of "You're Brave Enough: 8 Daily Practices to Be Your Own HERO" and a contributor to the International Best Selling Book "Phoenix Rising: Powerful Women Who Rose from the Ashes," Amanda's wisdom on healing through divorce is truly empowering. Discover the art of putting yourself first, realizing that your experiences don't define you concretely, and finding validation from within rather than seeking it externally. In this episode, she guides us through the process of healing from challenges and traumas, breaking free from shame, and embracing our inner power through brave vulnerability and personal exploration. Her mission is to help others expand their level of self-acceptance, self-compassion, and realize their true worth. And is this episode you can truly feel this passion from her. Don't miss this one!

 

Quote/Piece of Advice: You are able to get thru whatever challenge you are going through right now. Lean into your support system or find one and know that nothing that you have experienced in your life concretely defines you. Always choose to be bravely you.

 

Connect: All socials @AmandaJPBrown or her website: www.amandajpbrown.com

Her Book: You're Brave Enough

 

To connect with your host Kat:

@TheLotusEffectCoach or @KatPolsinelli 

My Website: www.the-lotus-effect.com