351. Fit Tip Friday: How to Get Better Fitness Results - Stop Doing Random Workouts

2025-10-03

Have you ever bounced from class to class or workout to workout and thought, “Why isn’t my body changing when I’m working this hard?” Do you feel stuck and frustrated with your results—only to realize you’ve never actually followed a structured plan? If that sounds like you, you’re in the right place! Because here’s the truth: random workouts produce random results. But if you’ve got goals you’re serious about, following a structured plan is the game-changer. Stick with me in today’s episode, because I’m ...

Have you ever bounced from class to class or workout to workout and thought, “Why isn’t my body changing when I’m working this hard?” Do you feel stuck and frustrated with your results—only to realize you’ve never actually followed a structured plan?

If that sounds like you, you’re in the right place! Because here’s the truth: random workouts produce random results. But if you’ve got goals you’re serious about, following a structured plan is the game-changer.

Stick with me in today’s episode, because I’m going to break down exactly why structure matters, and what a true plan looks like so you can finally start seeing the results you’ve been working for.

And if you’d like some personal help building your plan, send me an email at taraj@dietditching.com, or come connect with us in my Facebook group: Lose Weight, Live Free.

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