72 - 4 AM Shaming

Is waking up at 4 AM the key to success in business and life? If 4 AM works for you, go for it, but let's stop shaming people who sleep in a different rhythm.

 

Dr. Michael Breus' book - The Power of When: Discover Your Chronotype and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. 

 

Inc. 5000 CEO survey

https://www.inc.com/magazine/202209/inc-staff/ceo-survey-portrait-of-american-entrepreneur-inc-5000-2022.html

 

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Marcey Rader, author of Reclaim Your Workday, is a multi-certified health and productivity expert, global speaker, and founder of RaderCo. A multi-award-winning speaker, Certified Speaking Professional®, and TEDx speaker, she’s inspired audiences across five continents. Her insights have been featured in Money, Inc., Shape, and Prevention.

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