Ep 16: The Healing in Nature with Dee Staton

Today I am interviewing Dee Staton, a yoga and fitness instructor, an ED warrior, advocate of holistic recovery and a world traveler. Join us as we discuss: her story, growing up in sports and how ED can be disguised as being a healthy “athlete", how nature and traveling have helped aid recovery, what ED held her back from and what she has gained since letting go, the misleading idea of needing to be “sick enough” to get help, the real truth about relapse, how yoga can help you navigate where there might be blockages in your body and mind, and more. 

Find Dee on Instagram: @recoveryogidee — she has great conversation starters and inspirational posts!