Ep#17: What is Duality in Grief and How Do We Accept It?

Thanks for joining for Episode 17! Today we are going to talk about duality in grief and cover quite a few thins:

 

• What is duality?
• How does our brain respond to it?
• What does it feel like and how do we accept it?
• What habits can we put in place to break through the grief plateau and accept duality?

So let's jump in!