If you struggle with an eating disorder, you may well be someone who is very caring and empathetic towards others. You may sometimes take this too far and overlook your own needs, whilst pleasing others and needing their approval. In this episode, I talk about people pleasing and eating disorders, sharing aspects of my own journey. I explore the costs of continual pleasing and also how to begin change. I hope that you enjoy the episode.
This week's sponsor: Tracy Brown and Associates www.tracybrownrd.com/get-started
Developing Innovative and Personalised Treatment Programmes for People with Eating Disorders, with Professor Melainie Rogers (BALANCE Eating Disorder Treatment Center™)
Overcoming Mental Restriction in Eating Disorder Recovery
Childhood Adversity, Diet Trauma and Gastric Surgery with Safi Abdi
Using Inversion Mindset: 10 Things NOT to do in Eating Disorder Recovery
How to Break Free from Binge Eating, with Marcelle Rose
Diet Pills and Eating Disorders
12 Suggested Topics to Focus On in Eating Disorder Recovery
Psychological and Mindset Shifts in Recovery (Part 5): Control as Coping and Eating Disorders
Eating Disorder Recovery, A Cancer Diagnosis and Finding Greater Meaning and Purpose, with Cindy Spratt
7 Ways to Boost Eating Disorder Recovery Motivation
Using Emotional Freedom Technique (EFT) in Eating Disorder Recovery, with Lisa Unger
Psychological and Mindset Shifts in Recovery (Part 4): 20 Ways to Build Solid Self-Esteem
Adverse Life Experiences and Eating, ’All Foods Fit’ v ’Abstinence’ Models and the Importance of a Nuanced Approach in Nutrition, with Dr. David Wiss
Psychological and Mindset Shifts in Recovery (Part 3): Dealing with Thoughts
My Journey from Pain to Purpose and Hitting ONE MILLION DOWNLOADS!!
7 Ways to Create Eating Disorder Recovery Goals in 2024
Psychological and Mindset Shifts in Recovery (Part 2): Focusing on Emotions
Psychological and Mindset Shifts in Eating Disorder Recovery (Part 1)
Shifting Your Negative Self-Talk with Katie Horwitch
Wellness Talk, Other People’s Eating and Being Force Fed Quality Street at Christmas
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