11. The Pleasure of Dropping Anger and How to Do It

When is anger a useful messenger for change, and when does it begin to hurt your health and diminish your ability to communicate? This episode of SuperPower Curiosity shows how anger that is a burden to you can be transcended without either violent expression or deadening repression.  It shows how it is possible to transform anger against others into passion for the result you want — and how this transformation makes you more effective in getting those results. It is excerpted from Dr. Richard Gillett’s #1 bestselling book:  It’s a Freakin’ Mess:  How to Thrive in Divisive Times.

ItsAFreakinMess.com