Simon Ward and Graham Brookhouse

In this week's podcast there is a slight change of direction as Simon and Graham Brookhouse answer questions sent in by members of Simons Facebook group, “The Triathlon Coach Cafe”.

Simon and Graham provide answers to:

• How to get over fear of open water swimming
• Swim drills that improve breathing in freestyle  
• Useful dry land exercises to improve your swim when you can’t easily/regularly get to a pool
• Best training tips for a ridiculously busy working mum
• The ONE piece of advice for a newbie triathlete
• The answer to training smart
• The best way to improve Ironman running time
• How to get faster on the bike and not hinder your run
• The best training for running faster
• How to stay injury free

For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.