04 | Move Like A Duck, Part 1

In the first installment of our "Move Like a Duck" series, Dr. Seth Capehart delves into the essential mindset for maintaining composure in the face of stress. "Move Like a Duck, Part 1" unravels the philosophy behind the calm, controlled exterior that belies a flurry of strategic activity beneath. Dr. Capehart explores why adopting the mantra "It's not your emergency" can transform your response to high-pressure situations, the significance of discerning true emergencies from perceived ones, and the art of decision-making when every second counts. Discover the surprising benefits of cold water exposure, borrowed from Navy Special Operations training, as a method for conditioning your body and mind to handle stress more effectively. Plus, learn practical tips for practicing calm daily. Join us for a deep dive into the tactics that enable grace under fire, and take on Dr. Capehart's challenge to start your day with a resilience-building cold shower. Tune in to start mastering the art of moving like a duck.