The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Pooping every day is a must if you want to feel energised, well, happy and slim! It really is...buuuttt so many people come to me struggling.
Struggling to have a normal daily bowel movement and that, my friend is what we're going to fix in this 2 part episode. This week I will share with you the 3 BASIC steps to sort out your poop as well as WHY you're struggling in the first place. Then next week we are going to take it further and look at some more advanced strategies that I would use with clients. So are you ready?
Want to find out more about working with me? Click here to see the options and to get started...
Resources mentioned:
Ep 258: How to create quicker results in your hormones & belly. (And why things aren’t working)
Ep 257: You are NOT eating too much
Mini 14: You Matter.
Ep 256: Natural Approaches to Anxiety & Depression: Whats worked & whats not! {Part 3}
Ep 255: If you want easy breezy periods & hormones you need to do THIS!
Ep 254: Do you know the extent of the problem? (And I am NOT talking about your bloating or hormones for once!)
Ep 253: Trigger foods for bloating, IBS & your awful periods.
Ep 252: Simple daily habits for a better belly & periods.
Ep 250: The thing you’ve never been told: gut health = hormone balance.
Ep 249: Why simple blood work can unlock your healing! And my recent blood test results...
Ep 248: How I beat the bloat, ditched period drama & quit IBS for good.
Ep 247: Dealing with Burnout & Adrenal Fatigue
Ep 246: How to fix Binge & Comfort Eating (and why both are TOTALLY logical!)
Ep 245: Expensive cars. Cheap bodies. Why does investing your body feel scarier than buying a new car?
Ep 244: How To Fix Your Hormones - The 3 Essential Foundations You Need
A Special Invitation for YOU this March!
Ep 243: Jess is back - Resetting After Life Happens, Alcohol & Body Weight
Ep 242: Holistic Approaches to Anxiety & Depression - Part 2
Ep 241: Holistic Approaches to Anxiety & Depression - Part 1
Ep 240: No one is coming to do this for you (cos you are more POWERFUL than you’ve been told!)
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