Jami Dulaney MD Plant Based Wellness Podcast Episode 413: Vitamin C and Your Gut

2022-12-16

Welcome! and Thank you for listening. How do vitamins really work? I took a Flintstones multivitamin as a child. I suppose it was to cover the basis for any deficiencies that I may have had. In reality, taking a multivitamin was something that was just the thing to do. The One a Day vitamin company did a fabulous job driving that home. But is there really a need if we eat plant based? I have certainly changed my views over the past couple of years. I will let you know why in this podcast...

Welcome! and Thank you for listening.

How do vitamins really work? I took a Flintstones multivitamin as a child. I suppose it was to cover the basis for any deficiencies that I may have had. In reality, taking a multivitamin was something that was just the thing to do. The One a Day vitamin company did a fabulous job driving that home. But is there really a need if we eat plant based? I have certainly changed my views over the past couple of years. I will let you know why in this podcast.

Check out the website to find out about the January Build Your Health Challenge. We would love to be a part of your January Health Improvement Journey.

Thanks for listening.

Website: doctordulaney.com

email: jami@doctordulaney.com

https://www.futuremedicine.com/doi/10.2217/fmb-2022-0209

https://pubmed.ncbi.nlm.nih.gov/34934897/

https://www.amazon.com/Plant-based-Wellness-Cookbook-Generations-Cooking/dp/1733967702/ref=sxts_sxwds-bia-wc-nc-drs1_0?cv_ct_cx=doctor+and+diva&dchild=1&keywords=doctor+and+diva&pd_rd_i=1733967702&pd_rd_r=b4b3e11f-e7c1-4a71-a571-54903174e969&pd_rd_w=jpaTr&pd_rd_wg=GNibG&pf_rd_p=8f655ecb-bc8c-4750-9088-950aa74d52dd&pf_rd_r=JMDW81JEWW3K2VMA0JND&psc=1&qid=1608320722&sr=1-1-88388c6d-14b8-4f70-90f6-05ac39e80cc0

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