In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by certified Enneagram coach Jackie Brewster. Jackie is also the author of The Enneagram and Your Marriage and Hearing God Speak.
The Enneagram is a personality assessment and system. Jackie emphasizes that the Enneagram is not about labeling or stereotyping, but rather a means of fostering awareness and compassion, both for oneself and for others.
Key Takeaways From This Episode:
In this episode of Becoming Anchored, licensed therapist and host Laura Deneen is joined by certified Enneagram coach Jackie Brewster. Jackie is also the author of The Enneagram and Your Marriage and Hearing God Speak.
The Enneagram is a personality assessment and system. Jackie emphasizes that the Enneagram is not about labeling or stereotyping, but rather a means of fostering awareness and compassion, both for oneself and for others.
Key Takeaways From This Episode:
- The Enneagram as a Tool for Self-Awareness: Jackie explains how the Enneagram helps people explore why they behave as they do, assess their emotional health, and identify areas for growth. Jackie also shares how she embraces the Enneagram as a tool for compassion and empathy, especially in relationships.
- Practicing Self-Compassion: We explore how self-compassion is an essential tool for emotional growth. We discuss how it not only supports personal growth but also positively influences other relationships, creates empathy, and nourishes authentic connections.
- Embracing Curiosity: We invite listeners to get curious about the different personality types in their relationships. Understanding these differences can help cultivate more meaningful connections with yourself and others. Jackie also explains how recognizing personality differences can improve communication and empathy.
This episode is full of insights about the transformative power of self-awareness through tools like the Enneagram and therapy.
Join us as we explore different personality types to become more anchored within ourselves and our relationships!
Friend, we are passionate about offering more support beyond the insights and advice in this podcast.
At Becoming Anchored, we believe that we can all become more anchored in what is truly important to us. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.
⚓ The Safe and Connected Masterclass: If you’re ready to improve your wellbeing, this free masterclass is your guide to creating environments where you feel sincerely valued, understood, and secure.
⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically!
⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this evidence-based course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life.
We have also curated a selection of thoughtfully designed products to help you stay anchored – that you can wear on your path to discovery and growth.
Additionally, for those seeking personalized guidance on their mental health journey, the team offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth.
We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness.
