#179 - Chapter 1 – Can We Make You Thin | Think to Shrink

What if the secret to lasting weight loss had nothing to do with diets, calorie counting, or endless workouts… and everything to do with the way you think?

In this first chapter of Think to Shrink, Michael Dawson takes you inside a groundbreaking NHS project where twelve people, each facing life-threatening health risks were given every possible tool to change their lives.

But what he discovered in that musty tennis club meeting room would turn conventional weight-loss wisdom upside down. This isn’t about food diaries, scales, or guilt-driven plans. It’s about why some of the most common strategies can actually make things worse… and how small, mindset-based shifts can create real, lasting change.

You’ll hear:

Why being “on a diet” can be a warning sign of weight gain

How everyday habits on autopilot keep us stuck, and how to break them

The surprising conflicts inside traditional weight-loss programs

Why defining your own success is the game-changer no one talks about If you’ve tried everything and nothing has worked, this is your invitation to try anything different - starting with the way you think.

Listen now to uncover the mindset tools that could change everything, whether you’re losing weight or chasing any life goal.

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