Words of Hope: Coping with Anxiety

For our final episode in our Words of Hope series, we wanted to offer a brief podcast on a few ways to cope with overwhelming feelings of anxiety during this time. In this episode Women in the Academy and Professions associate and graduate level counselor Caroline Triscik offers several grounding exercises to cope with overwhelming feelings of anxiety.

While these exercises offer a clinically based approach rather than faith based, you may also choose to invite Jesus to be with you as you listen and engage in the exercises. This episode was originally part of a series of anxiety management podcasts created by graduate level interns at Messiah College's counseling center.

*This podcast is not intended to replace actual counseling, so if you find yourself experiencing symptoms of anxiety or depression that are impeding your life socially, academically or occupationally, or in any other way, please contact a counselor near you.

For more thoughts from our team and Words of Hope episodes, as well as show notes for this episode, see our page at The Well.

If you'd like to support the work of InterVarsity's Women in the Academy and Professions, including future podcasts such as this episode, you can do so at givetoiv.org/wap. Thank you for listening!