28 | Use This Practical Exercise to Get to Know and Heal Your Inner Child

Hey, Sister-friend 👋🏽 

Welcome back to the 2nd part of the series on the inner child. If you have not listened to episode 27 yet, pause here, go back and listen to that one because it sets the foundation for what we will talk about today.

In today’s episode, I’ll go through an exercise to help you connect with your inner child.

I’ll also give some background about why these exercises work based on their relation to the brain, so let’s dig in.

I hope this episode blesses you.

Blessings and Love 😊

Jenniel

 

🌟Your Next Steps🌟

 

👉🏼Leave a review for the show

https://podcasts.apple.com/us/podcast/shades-of-trauma-healing-childhood-trauma-trust/id1697943321

 

👉🏼Sign up to be an Insider

Go to subscribepage.io/STHPodcast to receive:

• Personalized Email Every Week that Includes the Latest Podcast Episode
• Healing Strategies, Motivational Tips and Biblical Applications to Support Your Trauma Healing Journey
• Early Bird Access to Special Offers and Exclusive Events
• First Access Content and Opportunities that are Reserved Exclusively for Insiders.
• Direct Communication with Jenniel, Your Podcast Host.

👉🏼Join the FB Community: https://www.facebook.com/groups/shades.of.trauma.healing

👉🏼Email Me: support@shadesoftraumahealing.com

 

***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.