Episode 435 - 25 Ways To Improve Your Mental Health In 2025

This text originates from a YouTube video by Dr. Scott Eilers, focusing on 25 strategies to enhance mental well-being in the coming year. The speaker acknowledges that while not all aspects of mental health are controllable, individuals can significantly impact their state by focusing on areas within their influence. Practical suggestions offered include prioritising adequate sleep, maintaining a consistent daily routine, and practicing self-compassion. Other key areas covered are engaging in meaningful activities, reducing substance use, managing finances, and setting screen time limits. Further advice touches upon challenging negative self-talk, incorporating physical activity, eating a healthy breakfast, pursuing side hustles, and improving personal hygiene. The speaker also recommends refreshing one's wardrobe, finding new hobbies, connecting with others daily, and reducing unnecessary spending and possessions. Additional points highlight the importance of completing tasks, rewarding positive behaviour, eliminating optional stressors, practising coping skills, focusing on the present, spending time outdoors, and finding connection to something larger than oneself.


Source : 

Dr. Scott Eilers

YouTube Channel