84 - Physical Health is Mental Health, P. 2 with Samantha Sonnett

Take the quiz to find your perfect trainer and get 14 days of free training here:
https://go.trainwell.net/FirstResponderWellness

EPISODE SYNOPSIS
Retired NYPD officer Samantha Sonnett opens up about her personal journey following her diagnosis with Ehlers-Danlos Syndrome. She shares how her chronic illness prompted a major lifestyle overhaul, focusing on cellular health, stress management, hydration, gut health, and nutrition. With vulnerability and clarity, Samantha discusses how long-term trauma, diet, and occupational exposures shaped her physical decline—and what she's done to take control of her health. This episode is a wake-up call for anyone in high-stress professions, especially first responders, to begin paying attention to their body's warning signs. She advocates for first responders to educate themselves, prioritize sleep, and be mindful of occupational hazards. Samantha has started a Facebook group for chronically ill law enforcement officers to provide support and share experiences.

What You’ll Learn in This Episode

• The Connection Between Chronic Stress and Disease

  • How 20 years in law enforcement affected Samantha’s nervous system

  • The physiological toll of living in constant "fight or flight"

• Nutritional Wake-Up Call

  • The impact of processed foods, seed oils, and nutrient-deficient diets

  • Why eating seasonally and organically matters more than you think

• Cellular and Gut Health

  • How gut health impacts mental health (serotonin and dopamine production)

  • The role of inflammation and its link to chronic disease

  • Functional testing: Understanding nutrient deficiencies at the cellular level

• The Power of Hydration

  • Why filtered water can actually dehydrate you

  • What type of water provides natural hydration (electrolyte-rich spring water)

• Practical Wellness Advice for First Responders

  • How to build healthy habits even on chaotic schedules

  • Importance of quality sleep and mindful rest

  • Meal prepping and cooking with intention

• Peer Support & Community

  • Samantha’s new Facebook support group for first responders with chronic illness

  • Why community support is critical when battling invisible illnesses

Resources Mentioned

• Functional Health Testing

  • Work with a functional health doctor like Noah Seagal

  • Intracellular testing to detect vitamin and mineral deficiencies

• Gut Health Tools

  • Viome (gut microbiome testing app): https://www.viome.com

• Recommended Water Brands

  • Mountain Valley Spring Water (delivers in glass)

  • Proud Source, Fiji, Aqua Panna

• Books Mentioned

  • A book on hydration explaining why filtered water may be less effective (not named, but implied by Dr. Zach Bush’s or Dr. Dana Cohen’s work)

JOIN SAMANTHA'S FACEBOOK GROUP HERE:
https://www.facebook.com/groups/1401484281054932/

 

+++++

FIRST RESPONDER WELLNESS PODCAST

 

Register for the LIVE Events here: https://mailchi.mp/ptsd911movie/first-responder-wellness-podcast-live

Web site:  https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC