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Join Ads Marketplace to earn through podcast sponsorships.
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Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
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Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
When we talk about taking action to get free from anxiety. How many of you have a little voice in your head saying things like: "If only it was that easy?" Or "It won't work for me." Maybe your mind tells you "My anxiety is different." Or that the advice "sounds too hard" or maybe "it sounds too simple."
If you do, you sit among the majority of our listeners. Only a handful of listeners to this show take action against their anxiety. Because that's just how the mind is. It will resist taking action all day long. And then when you go to bed at night that very same mind will start berating you that you did nothing today.
Make 2017 the year you do something to escape the grip of your anxiety.
Don't let that little voice stop you and then get on your case later. Go to bed tonight knowing you did something. You took action and made a start. You became one of the empowered few that will escape the grip of anxiety this year.
The pitfall of journaling when you’re living with anxiety
Embracing Calming Practices During Challenging Times
How to listen to your nervous system and respond with care
Guided Meditation for Peaceful Sleep
How to support yourself when everything feels too much
Getting started with EFT Tapping
Navigating Overwhelm: Simple Ways to Take Care of Your Emotional Health
Are we really resting?
How we fuel our anxiety without realizing it
Guided Relaxation for Calming Anxious Thoughts
How to love up your nervous system during times of uncertainty
Living well with an anxious mind
Starting your new year with anxiety calming practices
How New Year Resolutions can increase anxiety
Tips for anxiety free holiday gatherings
Guided Relaxation for finding moments of calm during the holiday season
How to calm social anxiety in the holiday season
How to Prepare for Holiday Travel and Manage Anxiety
How to find balance when you pick up anxiety from others
Guided Meditation: Support for when you feel overwhelmed by anxiety
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