076 - The Mysteries of Melatonin

Today I’m talking about the yin to cortisol’s yang - melatonin. In these past few episodes, while I’ve been chatting all about cortisol - our stress hormone, I’ve been planting seeds and painting the picture of cortisol being like the sun, while melatonin is the like the moon.

So, being that the full moon was just a couple days ago, if you are listening to this in real time, we’re going to be chatting all about melatonin.

Links for this episode:

• Instagram and Facebook: @wellthywoman.co
• Your Metabolic RESET: www.wellthywoman.co/ymr

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