[31] Relaxation techniques I use as a teacher

As we well know, teaching is stressful. It’s stressful because there is always so much to do. The to do list will never be empty. We care deeply so we have an intrinsic desire to do a good job, which also adds stress. We deal with difficult people all day long, adults as well as kids. We are constantly running at a level 10 all day. We rarely stop for a break or to use the toilet all day long. No wonder we go home and collapse!? We are human and can only run on a level 10 for so long before our battery dies and we pass out. In this episode I share some of my top tips for relaxation that you can also use as a busy, stressed out teacher.

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