How Gaz McNamara plans to complete an Ironman and 2 Hyrox events in under 17 hours

2025-04-02

What do you get when you combine a full-distance Ironman with not one but two full Hyrox events? A self-created endurance monster called TRIROX—and that’s exactly what Gaz McNamara is taking on to raise funds for the military charity REORG. (BREAKING NEWS - The event date is now set as 20 Sept, 2025) Gaz, a former military PTI and triathlete with two decades of experience in physical training and rehabilitation, shares the why, how, and what was I thinking? behind this uniquely brutal challenge. Expect a mix of inspiration, realism, and practical wisdom for...

What do you get when you combine a full-distance Ironman with not one but two full Hyrox events? A self-created endurance monster called TRIROX—and that’s exactly what Gaz McNamara is taking on to raise funds for the military charity REORG. (BREAKING NEWS - The event date is now set as 20 Sept, 2025)

Gaz, a former military PTI and triathlete with two decades of experience in physical training and rehabilitation, shares the why, how, and what was I thinking? behind this uniquely brutal challenge. Expect a mix of inspiration, realism, and practical wisdom for anyone looking to push their limits—physically and mentally.

Why You Should Listen

Discover what TRIROX is – a jaw-dropping combination of Ironman and Hyrox, with full events placed between triathlon legs.
Get insights into hybrid endurance training – how Gaz balances strength, aerobic capacity, and fatigue management.
Learn from a military-informed mindset – Gaz’s tactical approach to resilience, training blocks, and planning for pain.
Hear the importance of community and giving back – how REORG helps veterans transition through fitness and camaraderie.
Find out how he’s preparing physically and mentally – from managing cramp and calorie burn to visualising the darkest moments.

If you would like to make a donation to ReOrg then please visit the Just Giving page for this event

To follow Gaz’s progress, please check out his Instagram channel:

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Gaz’s recommended book is:

‘The Red On revolution’ by Mike Chadwick – “a great read and one that really makes you think about the reasonings behind some of your choices”

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