Being the Best You Health Tips For The Entrepreneur

Today I am getting real, deep and into the grit of how mental and physical health can affect you as an entrepreneur and your business.  I cover four physical traits that could be affecting your health negatively as an entrepreneur and share with you how not taking care of my physical health all but halted my business in January.  I also give you 3 tips to keep you on track and in tip top shape or at least aiming in that general direction.  You will love #3, I promise.  :D

I also take on the subject of mental health and how it can be extremely difficult as an entrepreneur to stay positive, and mentally healthy.  In fact, according to a May 2018 by Michael Freeman titled"The Prevalence and Co-Occurrence of Psychiatric Conditions Among Entrepreneurs and Their Families"at least 49% of entrepreneurs are likely to experience a mental-health episode, in their lifetime. Holy cow sisters (and brothers) that is almost half.  So we best be taking better care of ourselves.  I give you 6 tips to stay mentally sane as an entrepreneur and spell out 6 different symptoms that most of us have all felt or experienced as an entrepreneur.  Listen to this week's episode to ensure that you are staying in tip top mental and physical health so that your business can thrive and you can change this world!

Hugs!

Alisa 

  Resources Mentioned:

Yoga Nidra

Mental Health Works

Ginger.io

Ted Talks

Download Transcript

Love this episode?  We would love a Review! Don't forget to subscribe so you don't miss any episodes!