Ep 38 So Hum Meditation

So Hum is a breath focused mantra meditation. A mantra is a sound used to focus the mind in meditation, and So Hum naturally synchs with our breathing, making it an accessible technique for cultivating focus and presence

 

Music by Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

 

www.thebreathworkclub.iea

 

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