Every day we are called to show up, take action, work towards outcomes and achieve the tasks of the day. We want to show up fully in life, taking up more space in the world, but this needs to be balanced with holding space for ourselves. If we don't ground inward, we loose balance, health, joy and harmony. Commit to take some to nourish yourself and connect to your center.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
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Cultivating pleasure when you don’t feel good part 2
Cultivating pleasure when you don’t feel good part 1
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Guided meditation: Relaxing tension through the heart
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Guided meditation: Deep sleep
Guided meditation: Short grounding session
Guided meditation: Creating a space for relaxation
Guided meditation: Creating a space to allow
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Guided meditation: Cultivating compassion
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Guided meditation: Pure presence
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