Every day we are called to show up, take action, work towards outcomes and achieve the tasks of the day. We want to show up fully in life, taking up more space in the world, but this needs to be balanced with holding space for ourselves. If we don't ground inward, we loose balance, health, joy and harmony. Commit to take some to nourish yourself and connect to your center.
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
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Guided meditation: Relax and ground
PSA: Ava’s status & effects on the community
Guided meditation: Connection
Personal insight from cacao ceremony
Guided meditation: Anchoring a word for 2022
Triggered in a conversation
Guided meditation: R.A.I.N technique for the new year
Q&A: Which content should I bypass in meditation?
Guided meditation: Joy and appreciation
Guided meditation: Releasing tension
Reflecting on the year
Guided meditation: Grounding
Passion vs fixation
Guided meditation: 3 part method
Avoid the real threat
Guided meditation: Stillness in the pauses
Guided meditation: Allowing
Guided meditation: Quick drop inward
Guided meditation: Deconditioning pain
3 Obstacles holding back your progress
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