10 Tips for a Fit & Confident Summer While Enjoying ALL the Special Moments

I'm here to sprinkle a little inspiration your way, especially for all you wonderful women in your 30s. Let's shift our focus a bit, shall we? It's all about health and longevity, not just looking good on the outside. I'm going to share some of my own stories with you, like how much fun I have staying active with my kiddos and why rocking a positive body image is super important.

I'm also super excited to chat about giving our summer wardrobes a little refresh, making those dreamy bucket lists, savoring the deliciousness of fresh produce, and picking physical activities that are all about keeping us healthy for the long haul. Plus, I'd absolutely love for you to join our community by connecting with me on social media and Patreon, where I've got some exclusive content just waiting for you. Let's embrace a well-rounded, healthy lifestyle together!

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Episode Outline: 

• Living a Healthy Summer (00:00:00) 
• Prioritizing Feeling and Longevity (00:01:07) 
• Refreshing Your Wardrobe (00:02:39) 
• Physical Activity and Bucket List (00:09:30) 
• Stocking the Fridge with Fresh Produce (00:14:35) 
• Enjoying Delicious Foods Mindfully (00:16:55) 
• Prioritizing Long-Term Health Goals (00:20:05)

 

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