#4 - Finding Self-Esteem Internally In A World Of External Feedback

In this first solocast from the Groove Guru Podcast I focus on an are I find absolutely key in showing up at my best, whatever the situation, musically or otherwise:

Finding Self-Esteem Internally In A World Of External Feedback

Here are some of the points I cover in the episode:

• Understanding the mind

• What self-esteem is and the trap of externally referencing it

• How social media plays into this dynamic and some solutions

• Working as a professional musician

• Navigating feedback and different types of criticism

• Developing self-awareness and reflective practice

• Training and preparing to meet life's demands

• and much more...

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(Originally aired on 8 Nov 2022)

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